Acumen BASIX Manuel d'instructions télécharger pdf (Page 6)

Setting Alarm Sound ON & OFF

The alarm

sound for both the Daily Alarm and the Target Zone Range can be turned ON or OFF

by pressing the alarm button. To indicate this, the alarm indicator “

” on the display will switch ON

or OFF.

To switch the Daily Alarm ON/OFF press the “

” button while in the Time Mode. When this alarm

is beeping it can be silenced by pressing any button.

To activate or deactivate the Target Zone Alarm Sound simply press the “

” button while in

the Heart Rate Mode.

Setting Your Target Zone

Start from the Heart Rate Mode

1.Press & hold the SET button to enter the setting mode.

2. Age (blinking) -set using the MODE button (Range is 7-99, default is 30.). Press

the SET button to proceed to the next item. (If you want to use the built-in EZ-

Setting of 65-85% of your max, set only your age and skip steps 3, 4 & 5 by pressing

SET 3 times.)

3. Target Zone Alarm (blinking) -set ON/OFF using the MODE button.

Press the SET button to proceed to the next item.

4. Target Zone High (blinking) -set using the MODE button (TZ High auto-

sets based on age setting, modifying it is optional.). Press the SET button to proceed

to the next item.

5. Target Zone Low (blinking) -set using the MODE button (TZ Low also auto-

sets based on age setting, modifying it is optional.). Press the SET button to exit

setting mode.

[Note: Any items not set, will default to standard average values. The TZ limits automatically set to 65-85% of your max,

based on your age setting (where Max. = 220 - Age) (every time the age setting is changed). This watch will allow you to

program your upper and lower limits within one beat of each other (for those who want to hear their heart beat continuously)

and will also allow you to set either limit to the “off” position, but it will not let you set the lower limit higher than the upper

or the upper to less than the lower.]

Determining your Target Zone

What is Target Zone Heart Rate Training? In order to benefit the most from your workout, you

need to become familiar with your heart rate training zone. By working with the correct range, you will

achieve your fitness goals and strengthen your cardiovascular system in less time. Here is basically how

it works.

Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes

per workout (or per day). At too high of a heart rate your activity can become counter effective. For

most people, as your heart rate exceeds 85% (the upper limit), your body begins to become anaerobic

and produce acids. This also burns less fat which can begin to burn and strain muscles, and even start

storing fat. As for the Lower limit, this number tells you when you have reached a level of intensity that

is productive. A heart monitor will tune you into your body’s internal activity level and helps prevent

injury or worse.

Page 4 of 10

1 2 3 4 5 6 7 8 9 10 11 12

Commentaires sur ces manuels

Pas de commentaire

Acumen BASIX Manuel d'instructions Page 6

Commentaires sur ces manuels

Produits connexes et manuels pour Moniteurs de fréquence cardiaque Acumen BASIX